What is the Age Of Menopause?
Menopause is a point in time 12 months after a woman’s last period. The years leading up to that point, when women may have changes in their monthly cycles, hot flashes, or other symptoms, are called the menopausal transition or perimenopause. The menopausal transition most often begins between ages 45 and 55.
Average Age Of Menopause In South Africa
Menopause is the time that marks the end of your menstrual cycles. It’s diagnosed after you’ve gone 12 months without a menstrual period. Menopause can happen in your 40s or 50s, but the average age is 51 in South Africa.
What is your last period like before menopause?
When your estrogen levels are low, your uterine lining is thinner. Bleeding, as a result, may be lighter and last fewer days. Short cycles are more common in the earlier stages of perimenopause. For example, you may have a period that’s 2 or 3 days shorter than normal.
What are the top 8 signs of menopause?
8 Common Signs of Menopause
Absence of period for 12 months.
Mood swings and irritability.
Cognitive changes (difficulty remembering names, directions, losing focus/train of thought)
Your Skin and Menopause
Your body stops making as much collagen. You lose some fat under your skin and your skin’s elasticity drops. That, combined with dryness caused by hormonal changes, can cause sagging — especially around the neck, jawline, and cheeks — and fine lines and wrinkles.
What can trigger menopause?
Possible factors that could cause premature menopause include:
Having surgery that removes the ovaries.
Being a smoker.
Having surgery to remove the uterus (hysterectomy).
A side effect of chemotherapy or radiation.
Having a family history of menopause at an early age.
Having certain medical conditions, including:
How can I avoid menopause?
You can’t prevent menopause, but you can manage many common symptoms and prevent possible complications. It’s essential to make healthy lifestyle choices.
- eat a healthy diet.
- exercise regularly.
- get enough sleep.
- maintain your bone strength.
- manage your blood pressure.
What are the 3 stages of menopause?
There are three stages of menopause: perimenopause, menopause, and postmenopause.
Perimenopause is the time leading up to menopause.
Menopause occurs when you’ve stopped producing the hormones that cause your menstrual period and have gone without a period for 12 months in a row.