Average BMI In South Africa

What is BMI?

Body mass index is a value derived from the mass and height of a person. The BMI is defined as the body mass divided by the square of the body height and is expressed in units of kg/m², resulting from mass in kilograms and height in meters.


Average BMI In South Africa

Results: Mean BMI values for men and women were 22.9 kg/m(2) and 27.1 kg/m(2), respectively.

For men, 29.2% were overweight or obese (> or =25 kg/m(2)) and 9.2% had abdominal obesity (WHR > or =1.0), whereas 56.6% of women were overweight or obese and 42% had abdominal obesity (WHR >0.85).

What should my waist size be?

Now that you’ve measured your waist circumference you need to know what it means. To have your best chance at maintaining good health, you should aim for: 

Men should have a waist circumference of 40 inches or less. Women should have a waist circumference of 35 inches or less.

How can I shrink my waistline?

Adjust Your Diet

Cut Back on Calories. The only way you can shrink your waist is by losing weight throughout your entire body, according to the ACE.

Eat Enough Fiber.

Prioritize Complex Carbs.

Limit Processed Foods.

Be Mindful of Your Liquids.

Does lemon water burn fat?

Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat.

Is apple cider vinegar good for weight loss?

Apple cider vinegar isn’t likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there’s little scientific support for these claims.

Who should not take apple cider vinegar?

Drug interactions

  • Diabetes medication. People who take insulin or insulin-stimulating medications and consume vinegar may experience dangerously low blood sugar or potassium levels.
  • Digoxin (Lanoxin). This medication lowers your blood potassium levels.
  • Certain diuretic drugs.

Can apple cider vinegar hurt your kidneys?

Apple Cider vinegar should not cause any damage to the kidneys.

Is lemon good for kidneys?

Lemons are rich in citric acid which helps to fight kidney stones by increasing the level of urine citrate. Taking regular lemon juice with honey reduces the pain of kidney stones and dissolves kidney stones quickly.