What is Salad?
A salad is a dish consisting of mixed, mostly natural ingredients with at least one raw ingredient.
They are often dressed, and typically served at room temperature or chilled, though some can be served warm.
Salad Prices In South Africa
Crunchy Summer Salad 150 g
Prawn & Avo Pasta Salad 270 g
Is it good to eat salad daily?
Eating salad every day is a great habit to get into. Salads made with a variety of fruits and vegetables make the perfect healthy lunch or dinner.
That’s because they’re filled with tons of nutrients that benefit your body, like fiber, vitamin E, and vitamin C.
Which salad is the healthiest?
Best: Spinach or Kale Salad
They have the most nutrients. Case in point: Kale and spinach have over 10 times more immune-boosting vitamins A and C than iceberg lettuce.
Turn over a new leaf: Boston, bibb, and romaine lettuces have a mild flavor, while arugula and watercress have a peppery bite.
When should you eat salad?
Eating a salad after a meal can help digestion while eating one before a meal may help discourage overeating.
No matter when you choose to eat your salad it will still come with health benefits. The most important thing is that you have vegetables regularly.