What are Waist Trainers?
A waist trainer is an undergarment made up of thick fabric and hard metal boning. Worn around the midsection, it’s cinched up with a lacing system, hooks, or Velcro. It’s intended to be worn much more tightly than a girdle or shaping underwear to give you a sleeker, smaller waist.
Waist Trainers Prices In South Africa
Waist Training & Shapewear
- Extreme Zip Cincher. R679.00.
- 25 Steel Bone Latex Waist Trainer. R619.00.
- Power Waist Trainer (25SB) R799.00.
- Hourglass Shaper. R679.00.
- Curvy Waist Trainer(29SB) R789.00.
- Wonder Belt. R649.00.
- Body Fit Waist Trainer. R549.00.
- Secret Shaper. R679.00.
Do waist trainers give a flat tummy?
Waist training simply doesn’t work
Contrary to what celebrities say, waist training will not reduce belly fat, make you lose weight, or give you similar results to liposuction. All a waist trainer can do is squeeze your torso for a temporary change in appearance.
Do waist trainers give permanent results?
It will shape the muscles of your waist for the short time you’re wearing it.” But, when you eventually tire of wearing the constraint, your body will quickly find its way back to your original shape.
“It’s a temporary reduction,” she says. “You’re basically creating muscle atrophy where you’re cinching your waist.
Can I wear a waist trainer to bed?
The medical community, such as the American Board of Cosmetic Surgery, doesn’t generally support the use of waist trainers for any amount of time, much less at night.
Reasons not to wear one while sleeping include: the potential impact on acid reflux, and hindering proper digestion.
What are the side effects of wearing a waist trainer?
Aside from discomfort, waist trainers pose some pretty serious health risks.
- Difficulty breathing. Wearing a waist trainer makes it harder to breathe.
- Weakened core.
- Weakened pelvic floor.
- Meralgia paresthetica.
- Gastrointestinal (GI) symptoms
- Rashes and infections
- Organ damage.