What are Chia Seeds?
Chia seeds are the edible seeds of Salvia Hispanic, a flowering plant in the mint family native.
Where To Get Chia Seeds In South Africa?
Chia Seeds 1 KG is available to buy online at takealot.com.
Do chia seeds make u lose weight?
Chia seeds are one of the best superfoods to lose weight
From boosting digestive health, metabolic rate, high iron, Omega-3 content, and good fats, chia seeds make for an excellent addition to your diet.
Most of all, the tiny white and black seeds are great for you to lose weight and reduce belly fat.
How do chia seeds reduce belly fat?
Add to a smoothie or make chia seed pudding
Put 2 tablespoons of chia seeds in a smoothie cup and in it add water or plant-based milk (aim for 1 part chia seeds and 8 parts liquid).
Stir the mixture so that they are combined properly, and soak it overnight.