Yogurt Prices In South Africa

What is Yogurt?

Yogurt is a food produced by the bacterial fermentation of milk. The bacteria used to make yogurt are known as yogurt cultures.

Advertisement

Yogurt Prices In South Africa

Clover Classic Strawberry Flavoured Low Fat Yoghurt Dairy Snack 6 x 100g

R21

Low Fat Smooth Strawberry Yoghurt 6 x 100 g

R 19.99

Which yogurt is healthy to eat?

Both plain unsweetened low-fat and full-fat yogurt can be healthy. You can choose which type to eat based on your dietary habits, food preferences, and calorie goals.

Yogurt can be made from reduced-fat or full-fat milk. Reduced-fat yogurt is only lower in calories if it has no added sugar.

Is it safe to eat yogurt every day?

Eating two to three containers of yogurt every day can add around 500 calories and close to 100 grams of sugar to the daily diet.

This can cause unwanted weight gain and increase the risk of diabetes.

What is the best time to eat yogurt?

The study also found that yogurt consumption before meals is capable of reducing blood sugar by improving glucose handling by the body, especially in obese individuals.

After a meal this yogurt can rapidly reduce blood glucose, they noted in the study.

What should not be eaten with yogurt?

Vasant Lad notes that yogurt shouldn’t be paired with milk. In addition to this, he also lists down a couple of everyday foods,

that you may have been combining all your life with yogurt but shouldn’t be! These include sour fruits, melons, fish, mango, starches, cheese, and bananas.

Advertisement